Hi, I’m Rena Bradley.

Many of my clients come to therapy after experiences that slowly disconnected them from themselves — emotionally abusive relationships, high-demand groups, LGBTQ-related stigma or shame, or environments where they learned to silence their own needs, instincts, or identity in order to survive.

On the outside, you may appear capable and “high functioning.” Internally, you may feel anxious, emotionally overwhelmed, disconnected, or unsure who you are anymore.

Therapy can be a space to reconnect with yourself in a deeper and more lasting way.

My approach is warm, affirming, collaborative, and trauma-focused. In addition to talk therapy, I integrate experiential approaches such as Brainspotting and Image Transformation Therapy (ImTT) to help process trauma gently and effectively — without needing to relive every painful detail.

Together, we can work toward healing trauma, grieving what was lost, rebuilding self-trust, and helping you feel more grounded, connected, and fully yourself again.