resources
Handouts
Audios
Videos
Trauma
6 Ways to Heal Trauma without Medication
ACES and Why Do They Cause C-PTSD?
Attachment
How Insecure Attachment Affects Your Relationships
Emotions and Thinking
6 Ways to Process Your Feelings in Writing
Overthinking 4: Social anxiety: “Why Did I Say That?”
Mindfulness, Meditation, Grounding, Etc.
Grounding Techniques
Grounding Exercises for Anxiety #10: Square Breathing
Loving Kindness Meditation to Develop Mindfulness and Compassion
Guided Meditation for Cravings and Addiction
How to Do Progressive Muscle Relaxation