resources

Trauma

Trauma and the Nervous System

6 Ways to Heal Trauma without Medication

 ACES and Why Do They Cause C-PTSD?
Attachment

How Insecure Attachment Affects Your Relationships
Emotions and Thinking

6 Ways to Process Your Feelings in Writing

Overthinking 4: Social anxiety: “Why Did I Say That?”
Mindfulness, Meditation, Grounding, Etc.

Grounding Techniques
Grounding Exercises for Anxiety #10: Square Breathing
Loving Kindness Meditation to Develop Mindfulness and Compassion
Guided Meditation for Cravings and Addiction
How to Do Progressive Muscle Relaxation